As humans, we tend to make assumption after assumption about people, situations ourselves etc. But if you really think about it, how often are any of those assumptions true? We always convince ourselves of these stories that we have just completely made up! How does that serve us?

Assumptions often just cause toxic behaviour, laziness and they squash our own belief. So I say we instead squash the assumptions and go live awesome lives that we are made to live!

If this is something you struggle with, reach out to me on IG and we can chat @amber.sealey!