What if the thoughts running your life aren't even yours? In this episode, Marci and I get vulnerable about the core beliefs we've carried for decades — beliefs that got imprinted so early they feel like facts. From a second grade art teacher who told me "mess up, fix up" to my 85-year-old mother who's been on a diet every single day of her life, we dig into the operating systems running in the background of our choices and ask: is it time for an upgrade?

We talk about procrastination as avoidance, superpowers that become weaknesses when overused, the scale as a trust issue, and the belief that a college degree determines your worth. And we challenge you to do the same: find a belief you've been holding so tightly you think it's a fact, and poke some holes in it.

📓 JOURNAL PROMPTS FROM THIS EPISODE:

1. What belief about yourself can you trace back to a specific moment in childhood? Who said it? Do you still believe it — and is it actually true?
2. What's your "superpower" that might be overused? Where has a strength become a crutch that's quietly holding you back?
3. Name one thing you do every day out of habit that you've never questioned. What would it feel like to stop doing it for one week?
4. Think about the women who raised you — your mother, grandmother, aunts. What belief about bodies, food, or worthiness did they model for you that you're still carrying?
5. "Future you will thank you." What is one thing you've been avoiding that future you is begging you to just get done?

💛 Pick one prompt. Journal on it this week. Drop which one you chose in the comments.

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Because if you can't laugh about it — you probably still need to shift it. 💛

🎙️ For the deep dive on weight loss and body beliefs, check out Peggy's solo show Shift The Weight on The Eden Shift Youtube channel.