Ever shared a big idea or dream only to have a mate roll their eyes or hit you with a “that’s a bit much”?

Yeah… they might be pissing on your fire.

In this episode of Big Mum Energy, Ali dives into the sneaky ways that friendships can drain your confidence, dull your shine, and kill your vibe. From low-key jealousy to “I’m just being honest” energy-suckers we’re talking about the difference between supportive hype-girls and toxic fire-hosers.

You’ll learn how to:

• Spot the signs of unsupportive friendships
• Protect your energy when chasing goals
• Set boundaries without being a people-pleasing doormat
• Surround yourself with women who fan your flames, not piss on them
• Stop apologising for wanting more than nappies, night feeds and Neighbourhood Watch

This one’s for the ambitious mums, the side-hustling dreamers, and anyone ready to level up without the dead weight.

This episode is perfect for:

• Mums and women building businesses or passion projects
• Anyone who’s been made to feel “too much”
• People navigating toxic friendships or draining social circles
• Listeners craving empowering, no-BS advice on protecting your peace
• Those ready to find their hype circle and ditch the doubters

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