Are your friendships built on real connection, or are they just routines you keep out of habit? In this episode of Ageless, Arik and Aurelia dive into the difference between true friendships and companionships of convenience.

Do we keep certain people around just because it’s easier than letting go? Are most adult friendships just gym buddies, hiking partners, or work acquaintances we never actually open up to? And why is loneliness such a universal experience, even for people who seem surrounded by friends?