Just another tough love episode for you all!!

I chat about creating habits, choosing whether the ones you have serve you or limit you & how to stick to a habit. I also chat about maintaining habits as an individual living with a chronic illness (as we know this can be hard). Plus some love from me x

I hope you like todays episode x

“I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby.

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