It's that time of year again...not only are we rolling out a new season of our rebranded podcast, (hello everyone and welcome to Food for Thought) but many people are dusting off their annual New Year's resolutions. Too often they involve eating better, getting "back into shape" or something like that. We'll be tackling food in March, but for this first episode join Heather Gareau-Miller as we talk about what a good, solid, long-term fitness plan looks like and how you can make sure you are going to be able to participate in the marathon of life, as close to injury free as the fates will allow as possible - provided you make some good choices. On our CAFConnection page you will be able to download a "recipe" that will make sure that you are covering all your bases when it comes to a well-rounded workout/fitness plan.

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