What's a cognitive distortion? How do I manage my or my daughter's negative thought spirals?  Join host Carmelita Tiu as she chats with her guest, author and therapist Julia Hogan.  

Julia explains: 

• What cognitive distortions are, and dives deeper into
• Catastrophizing
• All or nothing thinking
• Magical thinking or mind reading
• Personalizing
• "Should" Statements
• Others not mentioned but that are widely recognized include:
• Mental Filter
• Disqualifying the Positive
• Overgeneralizing
• Emotional Reasoning
• Here's an article that helps explain them: https://positivepsychology.com/cognitive-distortions/
• What we can do to retrain our brains
• How we can help our kids break negative thought patterns

Check out Julia's past episodes on Self-Care & Authentic Leisure and Boundaries!

Follow Julia Hogan, LPC here:

• www.juliamariehogan.com
• Instagram:  @juliahoganlcpc
• Sign up for her monthly newsletter here!
• Julia is the author of the book, It's OK to Start with You, published by Our Sunday Visitor (it’s also available on Amazon). Her next book titled, A Work in Progress: Embracing the Life God Gave You, will be published in Spring 2022.

Know Them, Be Them, Raise Them

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