Are your thoughts and limiting beliefs stopping you from losing weight? In this episode, I explore the effects of your limiting beliefs on your weight and health.

In this episode;

• What are limiting beliefs
• Typical beliefs that can get in the way of weight loss or recovering from a health problem
• How you can self-sabotage your efforts to reach your goals
• How to recognize your own limiting beliefs
• What you can do about it  

Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.  

Take the Hormone Quiz and find out what is stopping you from losing weight.

 Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach. 

Visit https://karenmartel.com/ 

Karen's Facebook

Karen's Instagram