This week on the Keep Me Curvy podcast we are taking a look at a common issue many of us may be able to relate to which is ‘treating’ ourselves with foods which are unhealthy and harmful. 

During this episode I explain how we can break the habit of ‘treating’ ourselves with these foods by cultivating a strong sense of self-worth, self-esteem and self-love and l also share with you some of the alternative ways you can truly treat and reward yourself in ways that are healthy, fulfilling and enhance our overall well-being. 

For daily weight loss inspiration follow @KeepMeCurvy on Instagram & TikTok 

https://www.instagram.com/keepmecurvy/ 

https://tiktok.com/@keepmecurvy 

Thank you & speak soon! x