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Are Your Weekends Ruining Your Fat Loss Progress?
In this episode, I answer 10 questions about weekend eating and fat loss, including whether two days of overeating can undo five days in a calorie deficit, why body weight rises after weekends, and how to handle meals out, alcohol and social events without constantly restarting every Monday.
🚀 Work With Me
Book a Consultation Call • 1:1 Online Coaching
🎯 Start Free
14-Day Fat Loss Kick-Starter • Free Fitness Guides
📘 Read My Book
Your Fat Loss Journey Starts Here
📲 Follow
Instagram • Threads • YouTube
⚒️ My Personal Toolkit
Tools I use for training, work, and daily life
Timestamps:
(00:17) Introduction: Are weekends ruining your fat loss?
(03:18) Can two bad days really undo five good days?
(06:06) Why does your weight increase after the weekend?
(07:33) Is a Monday scale increase actually body fat?
(09:00) Should you save calories for the weekend?
(12:25) One relaxed meal or an entire relaxed day?
(14:50) Does alcohol make fat loss harder?
(17:20) How to manage restaurant meals without perfect tracking
(19:00) Should you skip breakfast before a night out?
(20:35) Why are you hungrier at weekends?
(21:50) What should you do after an overeating weekend?
(23:30) Final thoughts: Can Two Bad Days Undo Five Good Days of Dieting?
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By Leo AlvesIn this episode, I answer 10 questions about weekend eating and fat loss, including whether two days of overeating can undo five days in a calorie deficit, why body weight rises after weekends, and how to handle meals out, alcohol and social events without constantly restarting every Monday.
🚀 Work With Me
Book a Consultation Call • 1:1 Online Coaching
🎯 Start Free
14-Day Fat Loss Kick-Starter • Free Fitness Guides
📘 Read My Book
Your Fat Loss Journey Starts Here
📲 Follow
Instagram • Threads • YouTube
⚒️ My Personal Toolkit
Tools I use for training, work, and daily life
Timestamps:
(00:17) Introduction: Are weekends ruining your fat loss?
(03:18) Can two bad days really undo five good days?
(06:06) Why does your weight increase after the weekend?
(07:33) Is a Monday scale increase actually body fat?
(09:00) Should you save calories for the weekend?
(12:25) One relaxed meal or an entire relaxed day?
(14:50) Does alcohol make fat loss harder?
(17:20) How to manage restaurant meals without perfect tracking
(19:00) Should you skip breakfast before a night out?
(20:35) Why are you hungrier at weekends?
(21:50) What should you do after an overeating weekend?
(23:30) Final thoughts: Can Two Bad Days Undo Five Good Days of Dieting?