Words matter. A lot. Kelsey, a highly credentialed licensed psychotherapist and Executive Director of The And Way Center in Austin Texas, is one a mission to promote peace in a divided world by sharing tools that reveal how we speak to ourselves and one another. In this episode Kelsey offers powerful tools that increase our psychological flexibility and promote constructive, heartfelt conversations. We all need more of this.

Kelsey's book: The And Way will be released in the fall of 2025.