Strengthening your mental wellness can be hard, so why not make it fun with D&D? In this episode, our guest Rachel Gilmore of Ready for Anything Counseling chats with Allison about her work as a licensed therapist who incorporates Dungeons & Dragons into her therapy work with college students & other adults. The mental health benefits of D&D--both in and out of the therapy setting - have only recently been studied, and include developing emotional intelligence, social skills, resilience, coping habits, & more. When you bring kids to the table, their mental wellness gets a boost!

If you or a loved one is facing a mental health crisis, we urge you to seek professional support. Therapy is widely available online (ex: www.betterhelp.com), in your local area, and, for those in the US, via the 988 national suicide & crisis hotline. Help is available. You are valuable. You are not alone.

Welcome to Area of Effect, a podcast from the creators of The Kids Table, where we discuss how tabletop RPGs benefit kids and answer your questions about playing TTRPGs with the kids at your table!

About us: When kids are at the table, everyone wins! Playing TTRPGs with kids helps develop critical thinking, creativity, communication, collaboration, & confidence - while building connections around the table. That's why we offer an original, kid-inclusive Dungeons & Dragons show, advice for playing D&D with kids, and our own campaigns to help you play TTRPGs with the kids at your own table!

For Our Kids' Adventures & More: www.thekidstablednd.com To Support Our Work: Patreon Follow Us: YouTube, Instagram, TikTok, Facebook

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