In the movie, Bridge of Spies, Tom Hanks played the American lawyer, James Donovan.

Donovan was assigned to represent the Russian spy, Rudolph Abel, during the U-2 spy exchange in the 1960's.

Abel was in real trouble for his role as a spy. And each time Donovan explained the possible consequences, Abel seemed unfazed by the news.

This seemed odd to Donovan. So he would ask, "Aren't you worried?"

And each time, Abel answered, "Would it help?'

You and I know the answer. Worry never helps, yet in trying times, it's seems to be the appropriate response. But it doesn't help.

But here's what does casting all your cares on him, for he cares for you.