As the saying goes, "healing isn't linear"... I find myself confused often with what the root cause is because every so often one ED flairs up whilst the other is on the back burner. This is my journey with eating, ARFID and binge eating, Where I am at now and how I cope with ARFID. Trying new foods and eating abroad is a HUGE hurdle of mine.

We all have our own safe foods... mine is plain pasta, crackers, crisps or milk biscuits. Eating main meals is a struggle but eating snacks is a luxury. CONFLICTING RIGHT? Dates are AMAZING... they are my secret supplement to stop eating so much sugar and chocolate. They satisfy every craving!

0:00 Check ins & Updates

1:20 ARFID & Eating Main Meals

4:10 Eating Abroad & Trying New Foods

8:01 The Power Of Dates (Overcoming Binge Eating)Thank you for watching!