That hard place that you're in right now, believe it or not, it will pass. We are not eternally stuck in these places and mindsets, and change is very much so real. Let someone know what kind of thoughts you're having. Sharing and hearing feedback can be life-changing.

This is also partially a letter to my younger self. Lastly, I hope you enjoy:)

RESOURCES

- Suicide Prevention Lifeline (1-800-273-8255)

https://suicidepreventionlifeline.org/

- Suicide Prevention Resources AFSP

https://afsp.org/suicide-prevention-resources

- Suicide Prevention Resource Center

https://www.sprc.org/

- Resources for Suicide Prevention SAMHSA

https://www.samhsa.gov/childrens-awareness-day/event/resources-suicide-prevention

- National Institute of Mental Health Suicide Prevention

https://www.nimh.nih.gov/health/topics/suicide-prevention/index.shtml

--- My Website:

http://sumoflife.org/

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