If your mornings feel rushed, anxious, or mentally loud, this episode will help you slow down and realign—starting with your breath.

In this episode, we explore biblical breathwork and how intentional breathing with God can calm your nervous system, quiet mental chatter, and help you start your day from peace instead of pressure. You’ll learn why breath is spiritual, how God designed your body to respond to rest, and how breathing can become a sacred on-ramp into prayer and presence.

This is not new-age or trendy—it’s ancient, biblical, and deeply restorative.

In this episode, you’ll learn:

• Why breath is the foundation of a faith-filled morning routine
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• How breathwork helps regulate anxiety and overwhelm
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• What Scripture says about breath, life, and God’s presence
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• A simple breathing practice you can use every morning
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