Arise Coaching and Retreats

Arise Coaching and Retreats

By Hope KendallEducationSelf-Improvement
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Arise Coaching and Retreats episodes

  • 060. Emotions Equal Energy

    What if the feeling you woke up with this morning has already decided what you'll think, say, and do today, and you never agreed to it?

    Some may roll their eyes at the word "energy" but the science actually says different about the energy, emotion, and thoughts we play on repeat. Now let's take that information and use it to build our identity on purpose.

    Are you tired of living in survival mode? Join my Light It Up club! $29/month, we meet every Monday via Zoom at 8:30 PM.

    Books

    • How Emotions Are Made: The Secret Life of the Brain by Lisa Feldman Barrett
    • Awaken the Giant Within by Tony Robbins
    • Super Attractor by Gabrielle Bernstein
    • The Tapping Solution by Nick Ortner, a practical beginner's guide to EFT tapping
    • The Pocket Guide to the Polyvagal Theory by Stephen W. Porges

      • Research Referenced

      • Emotion labeling and the brain: Lieberman, M. D., et al. (2007). "Putting Feelings Into Words: Affect Labeling Disrupts Amygdala Activity in Response to Affective Stimuli."
      • Psychological Science. London taxi driver study: Maguire, E. A., et al. (2000). "Navigation-Related Structural Change in the Hippocampi of Taxi Drivers." Proceedings of the National Academy of Sciences.
      • EFT tapping for PTSD: Church, D., et al. (2023). Systematic review and meta-analysis of Clinical EFT for PTSD. Frontiers in Psychology. frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1195286/full
      • Shark electroreception: "How Shark Electroreceptors Work." Surfer Today. surfertoday.com/environment/how-shark-electroreceptors-work

        • Learn More

        • Lisa Feldman Barrett on emotions and the body budget,
        • The One You Feed podcast: oneyoufeed.net/lisa-feldman-barrett
          • 21 min
        • 059. My God Is Not Your God

          What if the very thing you use to measure someone else's faith is the thing keeping you from seeing God in them?

          Today's episode is about freedom: your freedom to know God, Divine, Spirit, Universe, in the way your soul recognizes, and every other person's freedom to do the very same. And it's about what becomes possible when we stop treating our differences as threats and start treating them as windows into the heart of God.

          Join my Light It Up club! An online supportive community for women who are tired of living in survival mode and ready to start designing their life. $29/month Live Zoom call every Monday at 8:30 PM.

          Books

          • Man's Search for Meaning by Viktor E. Frankl
          • The Nature of Prejudice by Gordon W. Allport
          • Twelve Steps to a Compassionate Life by Karen Armstrong
          • A New Religious America by Diana L. Eck
          • Christianity: Essence, History, and Future by Hans Küng

            • Organizations and Projects

            • Charter for Compassion (Karen Armstrong): charterforcompassion.org
            • The Pluralism Project at Harvard University (Diana Eck): pluralism.org
            • Parliament of the World's Religions, home of the Declaration Toward a Global Ethic: parliamentofreligions.org

              • For Further Learning

              • The World's Religions by Huston Smith, a readable introduction to the major faith traditions
              • No Bad Parts by Richard C. Schwartz, an introduction to Internal Family Systems (IFS)
                • 27 min
              • 058. The Leaves of Fall

                Letting go of the leaves in life, that are ready to fall. "To everything there is a season..." We talk about our inner Keepers and the importance they play within us. Leaves don't fall because something went wrong, they fall because the tree is preparing for what's next. Turning pain to wisdom and sharing with those around you.

                Internal Family Systems

                If you are ready to go deeper in discovering more about you, join my Light It Up club for women! A weekly coaching club where we are discovering who we truly are and how to trust ourselves, together. $29/month, Mondays 8:30 PM MDT.

                11 min
              • 057. Earned Security

                The wiring you were given is real, but it is not the final word on who you become in relationships. Earned security is built on three pillars that we cover in this episode.

                Mary Main and Ruth Goldwyn research.

                Dr. Dan Siegel

                Diana Fosha

                If you are ready to go deeper, join my Light It Up club for women! An online community for those of us who are ready to meet all the parts within us through curiosity and compassion. $29/month, Mondays 8:30 PM.

                16 min
              • 056. The Way It's Wired

                Join us this week as we dive into our nervous system and the way we are wired. Are we stuck with what we've got? Or is there a way we can learn new wiring? New neuro-paths in the brain?

                Join my Light It Up club for women! A beautiful weekly online meeting for women who are discovering who they truly are, not who society has told them they have to be. $29/month, Mondays at 8:30 PM MST. https://arisecoachingandretreats.mykajabi.com/lightitup

                12 min
              • 055. Not As Planned

                How do we stay rooted in WHO we are, when life blows off script? Join me this week as we explore this concept of staying firmly rooted, not rigid.

                Join the Light It Up club for women and deep dive with us live every week! $29/month, Monday 8:30 PM MDT on Zoom.

                13 min
              • 054. Pass With A Purpose

                Our topic opens with a discussion of my daughter's soccer game, and what it taught me about passing with a purpose in life.

                Join the Light It Up club! https://arisecoachingandretreats.mykajabi.com/lightitup

                Viktor Frankl

                Aaron Beck

                13 min
              • 053. Preserved

                This week we discuss trusting in the timing of our lives. This is not passively waiting around, rather, an active embodied practice that there is purpose in the timing of our lives.

                Join the Light It Up club! https://arisecoachingandretreats.mykajabi.com/lightitup

                No Bad Parts by Dr. Richard Schwartz

                Dr. Stephen Porges

                18 min
              • 052. Anxiety, Panic Attacks and Little Habits with Ashley

                In this episode, Ashley Russell and I talk about the reality of living with anxiety, panic attacks and how small-daily habits can help you realign with your Self.

                If you are looking for support and guidance to help you manage your anxiety better, join my coaching club; Light It Up! We meet every Monday evening from 8:30-9:30 PM MDT. $29/month. Come gather with like-minded women, feel supported, seen and heard. Center and ground with our energy anchor. Receive practical tools to develop your relationship within yourself. Create a mantra as a group to speak everyday. Within the platform you will find the Zoom recordings, resources for your use, coach notes, our weekly agenda and a spot for your private notes.

                Click the link below to check it out!

                https://arisecoachingandretreats.mykajabi.com/lightitup

                51 min

              About Arise Coaching and Retreats

              From the publisher's feed

              Welcome to the Arise Coaching and Retreats podcast! My name is Hope and I will be your host here on the show. On this podcast, I offer you a shift in perspective so you can reframe the meaning you…