Are you just spacing out? Or is your brain protecting you and what can you do about it? This week on the podcast we discuss patterns of dissociation and what it can mean. 

Join us on January 10th for our next women’s retreat! Theme: Light and Shadow. Details on website. 

https://arisecoachingandretreats.com

This week we discuss dissolving the blocks within us that create blocks. 

Women’s retreats coming up. 

https://arisecoachingandretreats.com

This week we explore why we use, or hear others use these words in their vocabulary. We get to know the parts of us that are feeling these big emotions. We talk about upcoming retreats. I offer you some tools to use in your personal journey. 

In this episode we discuss where to begin your exploration of your inner world. We use a metaphorical map to visualize our inner landscape. We talk about upcoming retreats and the time and space they offer us to reflect, connect, understand and heal. 

https://arisecoachingandretreats.com

Welcome! This week we explore the intention behind the things that we do. Why do we often times feel that the external circumstance has to change before we can feel better?

Bloom retreat is coming up February 2026 in St. George, UT! You can find more information on my website:

https://arisecoachingandretreats.com/bloom

This week we explore a visualization practice with a future calendar! Bring your creativity and let the fun begin!

The Bloom Women’s Retreat is just around the corner! Tickets are on sale so reserve your spot today! https://arisecoachingandretreats.com/bloom

In this week’s episode, we discuss the possibilities that can open for us when we practice expansion! Such a fascinating topic, don’t you think?

We discuss my upcoming retreat; Bloom! More information can be found on my website.

arisecoachingandretreats.com/bloom

References

Singer, M. A. (2007). The untethered soul: The journey beyond yourself. New Harbinger Publications. 

LePera, N. (2021). How to do the work: Recognize your patterns, heal from your past, and create your self. Harper Wave.

garymdouglas.com

Moore, J. (2019, September, 27). Stages of Awakening (219). Better Than Happy. jodymoore.com/stages-of-awakening/

This week on the podcast we discuss the importance of thresholds.  We learn a fun little visualization technique to help us identify what thresholds are and the purpose they serve in our lives.

Reference:

LePera, Nicole. (2021). How To Do The Work. HarperCollins books.

Does indecision hold you captive or are you on the other end of the pendulum where you mask not knowing with anger and agression? 

In today's podcast we explore the topic of vacillating.

https://arisecoachingandretreats.com

Resources:

B.Brown, (2021). Atlas of the Heart: Mapping meaningful connection and the language of human experience. Random House, 2021.

In today's episode, we discuss the importance of establishing your morning. We go through our SAVERS, that provide a framework for a healthy morning routine.

Resources:

Book: The Miracle Morning by Hal Elrod