Welcome to the fourth episode of ARISE with Lemus: The Podcast. This episode brings to us a conversation on anxiety and how it intersects with the first generation professional identity. I describe my experience with anxiety and some things I have implemented in my life to manage it.

Website for Reclaiming Your Happiness with Lemus: www.reclaimingyourhappinesswithlemus.com

Find me on Instagram @arisewithlemus

Holistic Trainer mentioned: Cesar Figueroa

Website for Cesar: www.ceezyourlife.com

Thank you to CactuStudios for the intro/outro music!