Today we talk arm care - what works and what's for show.

We cover:

• What movements are best for different types of throwers.
• High/low days - how they can help you be a better player in the long run. 
• Arm care is total body care. 
• Not all arm care is created equal. 
• Warm-up routines. 
• Answering an athlete's question.
• And more. 

Head to pushperformancegym.com for more information about our comprehensive baseball/softball development programs or to learn about our culture.

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