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Did you know your arms can supercharge your walk? In this episode, I’ll share how swinging your arms the right way can help you burn more calories, boost your pace, and improve your posture. Whether you’re a casual walker or stepping into power walking, these simple tips will make every step more effective. 

Read from: 

https://howdyhealth.tamu.edu/pump-your-arms-while-walking-for-added-benefit/  https://howdyhealth.tamu.edu/how-long-should-i-warm-up/ https://howdyhealth.tamu.edu/how-brisk-is-a-brisk-walk/ https://howdyhealth.tamu.edu/is-it-better-to-walk-for-time-or-distance/

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