In this episode, Chase introduces the ARM Method—the Autoimmune Recovery Method built on breath work, cold exposure, and meditation—and explains how timing, physiology, and practice train your nervous system to heal.

You’ll also learn how nutrition influences autoimmune disease, why food is more than fuel, and how to build a holistic relationship with what you eat that supports both body and spirit.

💡 What You’ll Hear:

• The science behind breath work and why “the shift” matters
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• How cold exposure activates healing through the vagus nerve
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• Why fight-or-flight isn’t the enemy—it’s about timing
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• The “platter model” of stress and how nutrition fits into it
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• Practical swaps for sugar and gluten that make a difference
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• Why meals are regulating, relational, and even spiritual
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• How to start small and avoid overwhelm on your nutrition journey
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🔗 Links & Resources:

Join the dojo with a free trial → https://www.theshift5.com/offers/uzXUCznH

Follow The Shift 5 on Instagram → @the.shift.5

Questions or support → [email protected]

Questions or support → [email protected]