In this episode, "Armed and Ready:The Ultimate Deep Dive into Bicep Training!," we take a deep dive into the biceps. Learn about their anatomical structure, function, and how their unique strength curve influences your training. We provide guidelines on rep ranges, rest periods, and weekly volume to optimize your biceps workout for maximum growth and strength. We round off with special tips to avoid potential risks during training and innovative techniques to boost your results. Tune in to understand and maximize your biceps training.

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