<p>In this episode I discuss what armor is, why we put it on, and more importantly why we need to take it off to have a beautiful life.  Most importantly, I give you a tip about how to do it.  </p>

In this episode I discuss what armor is, why we put it on, and more importantly why we need to take it off to have a beautiful life. Most importantly, I give you a tip about how to do it.

<p>In this episode I discuss what armor is, why we put it on, and more importantly why we need to take it off to have a beautiful life. &nbsp;Most importantly, I give you a tip about how to do it. &nbsp;</p>

Armor

Feeling burned out? As a Cardiothoracic Physician Assistant and mom of two, I found myself struggling to keep up with the demands of the job, home, and my own expectations of life.  Burnout was affecting my work, relationships, and health.  I knew I had to change, but how?  I felt like I didn't have time to breathe let alone add anything else to my day. I get it.  Here is how I integrated wellbeing into my busy day to create the life I want.

Health & Fitness

Mental Health

Education

Self-Improvement

Feeling burned out? As a Cardiothoracic Physician Assistant and mom of two, I found myself struggling to keep up with the demands of the job, home, and my own expectations of life. Burnout was affecting my work, relationships, and health. I knew I had to change, but how? I felt like I didn't have time to breathe let alone add anything else to my day. I get it. Here is how I integrated wellbeing into my busy day to create the life I want.

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Armor

Armor