Post a video of a PR and immediately get "No Rep-ed" by a guy whose profile picture is a cartoon cat? Welcome to social media!

In Episode 18 of The Strength Agenda Radio, Coaches Tom and John are diving into the digital trenches to talk about a modern athlete's biggest distraction: Social Media Haters. If you’ve ever hesitated to post your progress because you’re worried about the armchair coaches in the comments, this episode is for you.

We’re breaking down the mental game of being an online athlete:

• The Anatomy of a Troll: Why do people feel the need to tear down your hard work? We discuss the psychology of the "hater" and why their opinion usually says more about them than your squat depth.
• Filter the Noise: How to tell the difference between constructive criticism from someone who knows their stuff and pure, unadulterated noise from a keyboard warrior.
• The "Delete & Block" Philosophy: Tom and John share their personal strategies for managing a social media presence without letting it live rent-free in your head.
• Protecting the Gains: Why mental energy is a finite resource—and why wasting it on a stranger in the comments is literally stealing from your next training session.

Stop letting the internet dictate your confidence. Tune in to learn how to build a bulletproof mindset that’s just as strong as your deadlift!

⚡️ TUNE OUT THE NOISE, TUNE IN THE RESULTS:

Ready to train with a community that actually supports your growth? Get the programming used by athletes who focus on results, not likes.

CTA: Start your FREE 7-Day Trial of The Strength Agenda Training App and grab the latest apparel (to look good while you ignore the haters) at thestrengthagenda.com!