This week is arms, back & chest with Coach Jessie! Get ready for this 35 minute sweat session!

Reminder! If you haven't checked out our FREE 4-week PodWorkouts program - you can find it HERE.

If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready.

As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask questions before moving forward. You can always reach us for help on Instagram @podworkouts!

Lastly, if this workout was helpful to you, do us a favor and leave a 5 star review and recommend us to your friends who also need a little help staying motivated at the gym. We appreciate it!

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E Q U I P M E N T:

Set of Medium Weight Dumbbell

Set of Light Weight Dumbbells

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W A R M  U P:

1x6 6 Cat/Cows

1x6 T-Spine Rotation

1x6 Push Up Reach

1x6 Plank Shoulder Taps

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Block 1 Begins At (7:50)

1x12 Hammer Curl to Hammer Press

1x12 Rear Delt Fly 

1x12 Hand Release Push Up

1x12 Skull Crushers to Floor Press

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Block 2 Begins At (17:10)

1x12 Wide Curl to Wide Press

1x12 Rows

1x12 Chest Press

1x12 Skull Crusher to Chest Fly 

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Block 3 Begins At (25:35)

1x12 Bicep Curl to Front Press

1x12 Bent Over Row to Delt Fly

1x12 Push Ups

1x12 Pull Over to Chest Press