In this third part of the H.E.A.L.T.H. series, Jeff and Jessica communicate their thoughts and ideas on combating our comfort zone, as well as defining our next steps for success.

Jessica's mother's book, Life Beyond Labels.

Part One - Heart health. https://www.youtube.com/watch?v=j3Cmgtv7wTo&t=765s

Part Two - Ear health. (2)  https://www.youtube.com/watch?v=oFZpnAkhXGU

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Our Website ~ thejeffheilmanproject.com

Host ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/

Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/

Producer / Editor ~ Andrew Heilman - https://andrewheilman.org