In this episode ofThe Women in the Arena, we sit down with Meg Tucker, an Army veteran and the Founder of The Valkyrie Project, a nonprofit dedicated to empowering and supporting American servicewomen.

With 15 years in uniform, Meg began her military journey as a Kiowa Warrior pilot before transitioning into special operations as a Psychological Operations officer. Now, in her post-military career, she is committed to ensuring women in service receive the training, support, and advocacy they need to thrive.

We explore everything from hormonal health to sleep optimization, the unique challenges women face in military and tactical professions, and how they can optimize their training and nutrition for peak performance. Meg also shares howThe Valkyrie Project is pioneering a future where servicewomen are equipped to excel both physically and professionally.

Meg’s passion, leadership, and dedication to mentorship are truly inspiring—don’t miss this powerful conversation!