Arnold Motl, 24 years old, shares his fitness journey the podcast today. Arnold has lost 30 pounds in the last two and a half years at College Station CrossFit and recently accomplished his first bar muscle-up! His story reminds us of the positive impact a community can have on someones life. Arnold is in a better place today than he was when he joined the gym and you will understand why after listening to this episode. Enjoy!

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