Pondering on the question of how to celebrate without alcohol (and food) Liz shares her answer…

Liz shares the healing power of everyday adventures and how they can bring fun, play, creativity in to our world.

Great to connect with Pip White again. On this episode Pip shares some of her journey, and how at different times in her life she has paused, checked in with where she was at and made some changes…

Liz was honoured to spend time with Hira and how she navigated life after a date rape in her teens. Hira shares the journey she went through and how she came to learn to live again.

Liz shares how understanding more about the relationship between her inner child and inner adult really helped to give her some clues in to certain behaviours and some simple steps that could make a difference.

Liz shares the different stages that she has experienced on her healing journey back to her true self, and the journey she walks alongside with others.

In this episode Liz shared some recent reflections on her journey last year and where she wants to be moving forward, how we can learn to live again; learn to truly live and what that could look like…

Mental Health Awareness Week NZ, how connection weaved its way through the daily themes of wellness this year…

Liz shares snippets of her journey with shame and the pathway she has created back to Belonging.