We sat down last month to talk with our friend, Veronica Watkins. Veronica leads Sistas of Royalty, a nonprofit ministry, that she launched in 2019. SOR’s mission is to engage, empower, and enlighten the lives of girls of color between the ages of 11–18 while building self-esteem, self-confidence, and self-worth. […]

We are SUPER excited today to have author Beth Kempton at the table as our guest. Beth has written a lovely book – Calm Christmas and a Happy New Year – ‘A Little Book of Festive Joy’. The book is packed with thoughts, suggestions, and activities for shifting the chaos […]

A few weeks ago we sat down and talked with Kelly Packard.  Kelly spent her professional career as a college/pro women’s basketball coach at Colorado State University, the Colorado Chill, Ball State University, and Taylor University.   In this episode, we talked about Grief, God, and Going Forward.  Kelly’s story exemplifies […]

The Neale’s underwent a series of autoimmune health crises in 2013 – a story filled with struggles, frustrations, and many discouragements.  Functional medicine and the holistic wellness community gave them both hope and healing. It also helped birth their business, ‘Holistic Made Easy’ where they work and serve others. Andy […]

Leanne Heininger’s life took a different trajectory when one of her twin daughter’s was diagnosed with an eating disorder. She became aware of patterns she hadn’t noticed, hadn’t paid attention to – and she didn’t understand she had her own issues with body image. And as a mom, she carried […]

On today’s episode, we are excited to have our special guest and long time friend, Mary Dubinin, who is an expert in the field of nutrition. We chat about the Colors of Health – a program Mary developed as an easy way to shop for fruits and vegetables: red, yellow, […]

Jill Brooks is a licensed therapist as well as a personal friend to me and Tammy – and we’re thrilled to have her at the table with us today. It’s been a long five months of Covid-19 and we not only wanted to check in with one, another but we […]

On today’s episode, we have a special guest joining us , Vanessa Gregor, aka “Nez.” I met Nez in a sweet, random encounter on a plane ride from Florida to Indiana. That was in January of 2018, and now over 2 years later, our paths cross and here we are. […]

Welcome back to another episode of the Around The Tuesday Table Podcast; I’m your host, Debra Smith, aka ‘Smitty’. On today’s episode, my friend, co-host and fellow Life and Integrative Nutrition Health coach, Tammy Resler and I are sharing our story about how this podcast came to be, why we […]

Hello and welcome back to another episode of the Around The Tuesday Table Podcast; I’m your host, Debra Smith, aka ‘Smitty’. On today’s episode, my friend, co-host, and fellow Life and Integrative Nutrition Health Coach, Tammy Resler, and I are discussing bio-individuality, our path to becoming Integrative Nutritional health coaches, […]