It has been a few days and some of us are struggling hard. I want to give just a few ideas on how to deal with Class A, what the heck kind of pain is this?

For this space in time, find a moment to just be. For some of us, disassociation is not a bad thing. I don't recommend it for a day-to-day experience but if it gets you to the store and back, score.

For other, you might have a crying jag or two. It is okay. I understand. When you are ready, we will start again and work our way to better health. In the meantime, don't be ground down. Don't give your time and attention it to the assholes. Keep it moving in a positive direction. Monitor your news flow. I'd suggest you go cold turkey on it, but that is just me. Stay with the basics, eat, bathe and find your internal safe place. If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255. The Trevor Project at 1-866-488-7386 or text "START" to 741-741. Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.