In this episode, a brief explanation of cognitive behavioral therapy and then an overview of the mental health apps that claim to provide treatment or support resources. There are a lot of companies that are trying to convince insurance companies, private businesses and consumers that their app is the one to help treat mental health issues. 

Just one problem. There is only (at this time in January 2025) that the U.S. Food and Drug Administration allows the smartphone Rejoyn app to be recognized as a treatment for depression.   And you need a prescription for it.   Everything else in the mental health market place needs to be seriously evaluated by consumers to see if what is offered is acceptable to you and supports your treatment goals..   This is an overview of some of the things you should know if you decide to use an app. If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  Psychology Today post on AI Chatbots for Mental Health: Opportunities and Limitations   The Conversation page on Your AI therapist is not your therapist: The dangers of relying on AI mental health chatbots   NPR Report on Rejoyn Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.