There are forces that have us in a state of stress and unbalance. It is intentional. Our stress levels are way too high. In this episode, I'm talking specifically about stress but those of us with anxiety still need to pay attention. We still have the ability to decide how we want to go forward. You might need a personal support system to help you deal with the days, months or however ever long we survive this moment in time.

If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text "START" to 741-741.

Resources Mentioned:

Stress definition and tips to handling it from the World Health Organization. The American Psychological Association has a dictionary style definition from their point of view.

The non-profit American Institute of Stress also provides information about stress. There is a stress questionnaire that could help you figure out your stress level and provide information on handling it. There is a fee for accessing the questionnaire and guide. Mindful.org has A 4-Minute Practice to Clarify What's Important Right Now. If you would like help in getting started with a mindful practice the free app Healthy Minds provides lessons and practice session to help you learn how to do it. https://hminnovations.org/meditation-app

The American Heart Association has an infographic that you can download to help you remember some of the techniques of stress relief and management.

Disclaimer:

Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.