In this episode, I talk about my process on handing a problem and four resources that might be helpful to those with panic attacks and panic disorder. Some of the resources are informative but dry. Other offerings are written in a more conversational form, accessible but might not explain a concept or two. I get a little more personal than I like but I wanted to share with you my panic response to some bad news. There are a lot of changes that I'm experiencing at the moment. Those changes need attention. I'll do the best I can but it is going to be a challenge to deal with it, work and get out an episode. I'll do the best I can.

If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text "START" to 741-741.

Resources Mentioned: NAMI is the National Association of Mental Health narrative from Yasmina Rebani-Lee that does a good job of explaining her experience and her process of working through it. It is called Unpacking my Panic Attack. The Mayo Clinic has a page on Panic Attacks and Disorders. The World Health Organization PDF on Panic Disorders 2022 brochure Panic Attacks, When Fear Overwhelms from the U.S. Department of Mental Health Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.