Caffeine is one of those substances that can be a friend-enemy. We all know of or experienced the friend-enemy, the one that seems to be supportive while doing dirt in the background.

In limited use like period relief medications, I have no problem supporting that use. Taking caffeine daily when you have anxiety or depression, might not be such a good idea. It can amp up your existing symptoms or give you new ones. In this episode, the foods and drinks you might find caffeine and a few resources on how to slowly and safely detox from the stuff. Resources Mentioned: Both Medline Plus and the Harvard TC Chan School of Public Health Nutrition Source have pages about caffeine. The following resources have information about withdrawing or reducing your intake:

• Sutter Health on breaking your caffeine habit
• Cornell University download flyer tips on Reducing Caffeine Use
• The Cleveland Clinic on How to Quit Caffeine

Emergency Resources The Trevor Project: Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community. Veterans Crisis Line: Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options. National Crisis Text Line: Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact. Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.