This episode is not for everybody. Some of you will be highly dismissive. That is okay. Different strokes for different folks. Knitting provides an object of focus for our practice. We can practice focusing our attention and letting go of distractions. The point is, doing something analog or tactile can help you relax. Or meditate or route you and keep you in the present tense. In this pebble in the Road a quick look at crafting as a gateway to meditation.

If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text "START" to 741-741.

Resources Mentioned: Meditation 101 and Mindfulness Exercises Guided Meditations & Mindfulness Talks Color Yourself to Mindfulness Book by Melissa Launay published by CICO Press distributed by Simon and Schuster Publishing. Marshall at Wristwatch Revival on YouTube Becky at Knit Om on Knitting as Meditation Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.