This is the audio version of today’s Ten-Minute Mornings practice.

If you’d like to practice with the video, you can find it here:

https://youtube.com/live/KMWYdp-RgRk

This short morning practice focuses on arriving awake rather than forcing energy. We move gradually from the floor into standing, using simple transitions and steady pacing to help breath and awareness come online together.

If you’re practicing with the audio only, there’s no need to worry about doing it “right.” Move and breathe in a way that feels honest. That counts—and it’s enough.

Timestamps

00:00 Opening & intention

00:20 Seated movement

03:25 Transition into flow

04:55 Standing preparation

06:25 Standing flow

09:35 Closing

Practice live every weekday morning at 8 a.m. on YouTube.