Being overly caught up in thought is a common complaint for those attempting any mindfulness practice. It can be challenging to simply arrive! But when your embodied awareness is central to your practice, you discover amazing resources in: Sensation, feeling, and the physical body, generally. This is so very helpful when having an “in my head” kind of day.

In this guided energy session you will:

* learn 3 techniques for refocusing from mind into body

* use your intentionality and breath to soften

* anchor into the pleasurable results you’ve gained

P.S.- This is unedited. As with any live session, in this podcast you will hear the sounds of real life. Contact me if there are glaring errors.

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