<p>Here we will direct ourselves towards mindfulness by focusing on the quality of the present. Then moving over to observing the awareness itself. This can be a challenging practice, if you are new on the channel it can be good to do meditation 28 "Observing The Observer" first. As usual with the meditation in this series, we will go through a preparation phase, a guided phase, a silent phase, and an outro.</p>

Here we will direct ourselves towards mindfulness by focusing on the quality of the present. Then moving over to observing the awareness itself. This can be a challenging practice, if you are new on the channel it can be good to do meditation 28 "Observing The Observer" first. As usual with the meditation in this series, we will go through a preparation phase, a guided phase, a silent phase, and an outro.

Arriving At The Destination Of Mindfulness

Welcome to your online meditation studio, drop in to regain you balance and focus whenever needed. 
The core of the meditation practice here is deep relaxing sound meditations, with simple jet powerful guidence based on the science of mindfulness. The meditations works well for reducing stress, anxiety and overthinking, then takes you back to your presence, awareness and inner strenght. 

Choose a position that supports your body (feel free to lay down if you want), choose any of the meditations with a theme that suits you today. Start the meditation in your headphones and follow the guidance.

Religion & Spirituality

Spirituality

Welcome to your online meditation studio, drop in to regain you balance and focus whenever needed. The core of the meditation practice here is deep relaxing sound meditations, with simple jet powerful guidence based on the science of mindfulness. The meditations works well for reducing stress, anxiety and overthinking, then takes you back to your presence, awareness and inner strenght. Choose a position that supports your body (feel free to lay down if you want), choose any of the meditations with a theme that suits you today. Start the meditation in your headphones and follow the guidance.

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Arriving At The Destination Of Mindfulness

Arriving At The Destination Of Mindfulness