Arriving starts with your body and physical sensations, gathering your awareness of your breathing in your body, and then expanding attention outward to encompass your whole body and your environment.

Guided meditation can be a valuable tool for improving mental and emotional well-being, reducing stress, and promoting a more mindful and balanced life. The specific benefits you experience may vary depending on your individual practice and commitment to it.

Thank you for listening, 

Dr. Colleen

Copyright 2023, Anarinya. 

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