Livehealthy.ae editor Ann Marie McQueen Zooms with high performance master coach Arsalan Al Hashimi about how he healed himself after a physical and mental breakdown -- and emerged inspired to help others do the same.

Arsalan Al Hashimi, high performance master coach

Livehealthy is for every body and mind in the UAE. We are an online magazine all about moderation, making small changes, little additions and the odd subtraction. In our podcast, you will find an emphasis on positive thinking and making healthy shifts, on frequent physical activity, getting into nature as often as possible and eating a wide variety of fresh, whole foods. Tune in as we chat with experts who are distinguished and plugged-in local leaders in their fields, ready to share their wisdom on physiology, relationships, parenting, medicine, mental health and more.

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Arsalan Al Hashimi, high performance master coach

Arsalan Al Hashimi, high performance master coach