On this week's rambling Interlull episode, we serve up copious amounts of waffle and nonsense with some vaguely Arsenal related stuff in there. We start with the Arsenal Women beating Sp*rs 2-0, after that we chat internationals, Nicklas Bendtner, Santi Cazorla's tiny arms but surprisingly big feet, we get some incredible celeb insight in some current and former Gunners, we chat Lucas Torreira, the boardroom shenanigans, as well as Ian Wright's reality TV show exploits, kangaroo anuses, an Arsenal XI of the decade, number 1 records and loads more.

You can also win a signed Santi Cazorla football boot!

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