In this episode I discuss how creativity and the arts can improve our mental health and help us maintain a healthy outlook on life, give  meaning to our life, and help us deal with daily challenges and grief. I would love for more people to learn about this power of creativity that  anyone can use in their life.

Video & Transcript: http://neladunato.com/blog/art-creativity-mental-health-mixed-media-portrait-process/

Music from filmmusic.io“Beauty Flow” by Kevin MacLeod (incompetech.com) License: CC BY (creativecommons.org/licenses/by/4.0/)