In Episode 39 of the Everything's Okay podcast, we explore the transformative and healing power of art and music therapy. These creative therapies have been changing lives, providing people with the tools to express their emotions, process trauma, and manage mental health challenges in a way that words sometimes cannot. In this episode, we discuss how art and music therapy are being used to help people cope with stress, anxiety, depression, PTSD, and other emotional struggles. We also take a closer look at the science behind these therapies and how they tap into the brain's natural ability to heal and restore balance.