This week on the Art of Aging, Dr. Catrinel Tromp, a cognitive psychologist and creativity researcher, joins Rev. Beth Long-Higgins to explore how constraints can actually fuel creativity, especially as we age. They discuss the myths surrounding creativity, the impact of ageism and ableism, and the difference between “big C” and everyday creativity. Listeners will learn how to reframe limitations as opportunities, build creative resilience through playful experimentation, and challenge assumptions about aging. The episode offers practical insights and inspiration for anyone looking to age abundantly and creatively. Don’t miss this conversation.

Highlights from this week’s conversation include:

• Catrinel’s Background and Interest in Creativity (1:18)
• The Role of Constraints in Creativity (3:02)
• How Constraints Spark Innovation: The Dr. Seuss Example (4:02)
• Types of Constraints and Their Impact on Aging (7:24)
• Ageism, Ableism, and Creativity in Older Adults (10:37)
• The Importance of Mindset and Attitudes Toward Aging (11:05)
• Everyday Creativity and Building Creative Resilience (13:25)
• Big C vs. Little c Creativity Explained (14:22)
• Creativity Beyond the Arts: Teaching and Other Professions (15:24)
• Overcoming Myths About Creativity (16:21)
• Building Creative Muscle and Embracing Constraints (17:36)
• Playfulness, Curiosity, and Navigating Constraints (22:26)
• Fixed vs. Flexible Constraints and Questioning Assumptions (23:14)
• Personal Stories: Constraints and Self-Perception (25:38)
• Connecting with Catrinel and Closing Remarks (31:14)

Abundant Aging is a podcast series presented by United Church Homes. These shows offer ideas, information, and inspiration on how to improve our lives as we grow older. To learn more and to subscribe to the show, visit abundantagingpodcast.com. 

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