Episode 5: The Art of Letting Go 🎈✨

Why is letting go so hard? Whether it's a relationship, a past mistake, or an old version of yourself, releasing what no longer serves you can feel overwhelming—but it’s also one of the most powerful things you can do for your growth.

In this episode of Shift Happens with Shay, we’re diving into why we hold on to things that hurt us, the emotional and mental weight of resistance, practical steps to surrender and embrace new beginnings, and how letting go creates space for peace, healing, and self-discovery

If you’ve been struggling to release something in your life, this episode is for you. Let’s shift together.

#ShiftHappensWithShay #TheArtOfLettingGo #HealingJourney #NewBeginnings

Continue the conversation with Shay on her Instagram, Facebook page, Youtube, website, and linkedIn! You can also email Shay at [email protected] if you are looking for insight about your life, send your stories, or request topics you would like to address.

Please note this podcast is not a substitution for therapy, if you require assistance with exploring trauma, deeper relationship issues, or more please reach out to establish care.