Thank you Kathleen Thorne RN, LMT, April, and many others for tuning into my live video! Join me for my next live video in the app.

My goal is to get you familiar enough with the Ayurvedic principles so you can make your own decisions as you navigate healthy menopause. You will know when to seek out a practitioner, when to seek out an MD and when you can adjust on your own.

Celebrating our one year anniversary🎉 50% off yearly subscriptions.

Fall Reset start Monday October 24 for paid supporters of Art of Menopausing

You don’t have to join the reset live or even start on Monday, it’s all recorded.

Introduction to the Fall 2025 Menopause Reset Program

An introductory session dedicated to explaining ‘The Art of Menopause Reset’ planned for Fall 2025.

The session begins with a prayer to Ganesha to remove obstacles, followed by an explanation of why resets and cleanses are essential, especially given the environmental and climate challenges.

There is an outline for a year-long plan for 2026, focused on small, manageable health practices based on Ayurvedic principles, aimed at reducing modern stressors and improving gut health.

The session explains basic Ayurvedic concepts, particularly Vata Dosha, and offers guidelines for a gentle, seven-day reset involving diet changes and mindfulness exercises.

00:00 Introduction and Purpose of the Live Session

00:16 Opening Prayer and Its Significance

02:27 Reasons for the Fall Reset

02:56 Challenges of Modern Life and Climate

05:35 Vision for 2026: Small Experiences for Well-being

09:31 Introduction to Ayurveda and Its Principles

10:23 Understanding Doshas and Their Impact 1

3:21 Guidelines Daily Practices for the Reset

16:43 Guidelines for Eating and Lifestyle

25:48 Next Steps

Hope you will join us.

Peace

Ps. If you are already a paying subscriber you will be receiving an additional email with zoom details, meal plan and guidelines to set yourself up for a successful reset.

Celebrating our one year anniversary🎉 50% off yearly subscriptions.

Fall Reset start Monday October 24 for paid supporters of Art of Menopausing

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit artofmenopausing.substack.com/subscribe