This and that. A class podcast.

Art of saying NO

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Why is it sometimes so difficult to say no to people? Why do we give so much thought to how other people perceive us? Why do we fear disappointing others so much? Why do we view No as being so bad? Have you ever wanted to say no to someone but worried that you would offend them or lose their trust? Are you currently in a situation that you didn't want to be in and regret saying yes to? When you really didn't want to, have you ever agreed to something with someone else? Are you feeling remorseful, confused, sad, or disappointed in yourself? 

You are not alone; I have also been on this journey and have developed significantly as a person and in my relationships with myself and others.  Join me in this podcast lets connect through our problems. your dear friend Shreeja.

References :

  • Speak First (2019, 01. August). 10 REASONS YOU MIGHT FIND IT HARD TO SAY 'NO’. URL: https://blog.speak-first.com/10-reasons-you-might-find-it-hard-to-say-no.
  • Erin Eatough (2022, 07. January). How to say no to others (and why you shouldn’t feel guilty). URL: https://www.betterup.com/blog/how-to-say-no.

    • Songs:

    • Mellow Guitar Royalty Free Music by Ester. Listen to Deeper on Bensound Royalty Free Music - Copyright 2012-2022. URL: https://www.bensound.com/royalty-free-music/track/deeper-mellow-lap-steel-slide-guitar.
    • Deep Piano Royalty Free Music by Ester. Listen to Found on Bensound Royalty Free Music - Copyright 2012-2022 URL: https://www.bensound.com/royalty-free-music/track/found-deep-piano.
    • A smooth and inspiring acoustic guitar Royalty Free Music by Indie Box. Listen to Paper Plane on Bensound Royalty Free Music - Copyright 2012-2022. URL: https://www.bensound.com/royalty-free-music/track/paper-plane-guitar-romantic.
      • ...more
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      This and that. A class podcast.By Digital Communication Skills