Los Angeles based Art Therapist, Celina Jacques joins Geri to discuss art as a form of therapy to  nurture & practice self-care & compassion. Celina shares content & teachings focused on mental health, art therapy, and meditation practices. Celina is also a Licensed Marriage and Family Therapist and Board Certified Art Therapist, who shares both the neuroscience and cultural knowledge at the intersection of creativity, mental health, and indigenous wisdom. In this episode, they discuss the many benefits of tapping into our own creative channels as an outlet/expression for our deepest emotions.