Art Therapy

Art Therapy - The Importance of Journaling


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Do you keep a Journal?

Why not? There are no recorded downsides to journaling! It does sometimes take work, so it can be a bit tricky to maintain a habit of recording your thoughts and ideas, but man is it rewarding, and HELLA important to a creative lifestyle. Today I talk about the benefits of journaling, why you should start with a cheaper notebook, and ideas for some journaling challenges to start the back-to-school autumnal month of September! 

Art of Manliness "Jumpstart your Journaling" Challenge

https://www.artofmanliness.com/articles/jumpstart-your-journaling-a-31-day-challenge/

Gregory Stock's "Book of Questions"

https://books.google.com/books?id=ocJUMJebM5IC

Creative Commons Music is by Jahazzar and RizkeyG from ccMixter. 

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Art TherapyBy arttherapy

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